(Staying healthy with the seasons)
(no class Dec. 30th)
email@example.com / 614.406.5613
$12 walk-in and $40 for 4 class package
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
Join us to discuss compelling books the 2nd Monday of the month. Hot tea and snacks will be provided. Please contact Joy at firstname.lastname@example.org if you would like to attend or have any questions.
Ongoing Yoga Classes in January
All instructors using Pure Joy Studio are independently employed. Please use their individual contact information when inquiring about their classes. You may also contact Joy at email@example.com if you have any questions or concerns.
upcoming events & ongoing classes
Monday, January 13th
VEGAN BOOK GROUP
(Pure Joy Studio)
(you do not need to be vegan to attend the group)
The Cheese Trap
Neal D. Barnard,MD,FACC
PURE JOY STUDIO holds up to 8 yoga students or meeting groups up to 14 people. This room is fully equipped with folding chairs, tables and yoga props to use. If you are interested in using this space for a small class or group there are hourly rates to suit your needs. Please contact me at firstname.lastname@example.org.