upcoming events & ongoing classes

Monday mornings

***no yoga on 9/6
$10/walk-in class or 4 for $35

Joy Lawrence,LMT,RYT

Join us Monday mornings for a twist in our yoga asana practice. This user friendly bench yoga allows you to hold poses safely and longer. The bench helps you design what is right for your body. We go through a yogic practice with mindfulness and fun. Come see how to start your day with a smile on your face and a better awareness or how to move through your day with ease. 

No experience necessary! 

Contact Joy at joyrubs@gmail.com if you are interested in attending. 

​First class is free!